/* ============================================================
   TRANER – app.css  ·  Nordisk-atletisk designsystem
   Mobil først, sidebar-layout på ≥920px
   ============================================================ */
:root{
  /* Mørkt tema. Flader: bg (siden) → paper (kort) → raise (felter oven på kort). */
  --bg:#0D1210; --paper:#171E1B; --raise:#1F2723; --ink:#ECF1EE;
  --muted:#93A09A; --line:#2B3430; --sage:#232C28;
  --pine:#2FA37A;        /* knapflader – hvid tekst ovenpå */
  --pineBright:#54D6A2;  /* tekst, ikoner og grafer på mørk bund */
  --pineDark:#1B5F49;    /* dyb accentflade (avatar, valgt dag) */
  --pineSoft:#16302A;    /* svag accentflade */
  --gold:#F2B01E; --goldSoft:#33280A;
  --clay:#E9695A; --claySoft:#38201C;
  --blue:#6193F5; --blueSoft:#1C2740; --lime:#A8E05F;
  --r:14px; --shadow:0 1px 2px rgba(0,0,0,.35);
}
html{color-scheme:dark}   /* så datovælgere, selects og rullelister bliver mørke */
*{box-sizing:border-box;-webkit-tap-highlight-color:transparent}
html{scroll-behavior:smooth}
html,body{margin:0;background:var(--bg);color:var(--ink);
  font-family:ui-sans-serif,system-ui,-apple-system,"Segoe UI",Roboto,Helvetica,Arial,sans-serif;
  font-size:15px;line-height:1.45}
a{color:inherit;text-decoration:none}
[hidden]{display:none!important}   /* slår vores egne display-regler, ellers virker hidden ikke */
img{max-width:100%}
.muted{color:var(--muted)} .small{font-size:12px} .block{display:block}
.danger{color:var(--clay)!important} .inline{display:inline}
.nopad{margin:2px 0}

/* ---------- Grundlayout ---------- */
.wrap{max-width:520px;margin:0 auto;padding:0 0 96px;min-height:100vh}
.body{padding:16px 16px 0}
.head{background:var(--paper);color:var(--ink);padding:13px 18px;border-bottom:1px solid var(--line)}
.head-row{display:flex;justify-content:space-between;align-items:center;max-width:960px;margin:0 auto}
.brand{display:flex;align-items:center;gap:9px;font-weight:800;font-size:17px;letter-spacing:2.5px}
.brand-dot{width:11px;height:11px;border-radius:999px;background:var(--pine);box-shadow:0 0 0 4px var(--pineSoft)}
.avatar{width:38px;height:38px;border-radius:999px;background:var(--pineDark);color:#fff;font-weight:800;
  display:flex;align-items:center;justify-content:center;font-size:16px;box-shadow:var(--shadow)}
.avatar.sm{width:32px;height:32px;font-size:13px}
.hej{font-size:22px;margin:8px 0 14px;font-weight:800;letter-spacing:-.3px}
.back{display:inline-block;color:var(--pine);font-weight:700;font-size:14px;margin:6px 0}

/* ---------- Navigation ---------- */
.nav{position:fixed;bottom:0;left:0;right:0;background:var(--paper);border-top:1px solid var(--line);
  display:flex;justify-content:center;z-index:40;padding-bottom:env(safe-area-inset-bottom)}
.nav-inner{max-width:520px;width:100%;display:flex}
.navbtn{flex:1;display:flex;flex-direction:column;align-items:center;gap:3px;padding:10px 0 12px;
  color:var(--muted);font-size:11px;font-weight:600;position:relative;transition:color .15s}
.navbtn svg{width:22px;height:22px}
.navbtn.on{color:var(--pine);font-weight:800}
.navbtn.on::after{content:'';position:absolute;top:0;left:30%;right:30%;height:3px;border-radius:0 0 4px 4px;background:var(--gold)}
.nav-badge{position:absolute;top:5px;left:calc(50% + 7px);background:var(--clay);color:#fff;font-size:10px;
  font-weight:800;min-width:16px;height:16px;border-radius:999px;display:flex;align-items:center;justify-content:center;padding:0 4px}

/* ---------- Desktop: sidebar-layout ---------- */
@media (min-width:920px){
  body{font-size:15.5px}
  .nav{top:0;bottom:0;right:auto;width:216px;border-top:none;border-right:1px solid var(--line);
    align-items:flex-start;padding:0}
  .nav-inner{flex-direction:column;gap:2px;padding:86px 10px 0}
  .nav-inner::before{content:'TRANER';display:block;position:absolute;top:26px;left:26px;
    font-weight:800;font-size:19px;letter-spacing:3px;color:var(--pineBright)}
  .navbtn{flex:0 0 auto;flex-direction:row;justify-content:flex-start;gap:12px;width:100%;
    padding:12px 16px;border-radius:12px;font-size:14px}
  .navbtn.on{background:var(--pineSoft)}
  .navbtn.on::after{display:none}
  .nav-badge{position:static;margin-left:auto}
  .wrap{margin-left:216px;max-width:none;padding:0 32px 60px}
  .head{max-width:none;margin:0;border-radius:0}
  .body{max-width:960px;margin:0 auto;padding:20px 0 0}
  .week-grid{display:grid;grid-template-columns:repeat(7,1fr);gap:12px;align-items:start}
  .week-grid .dayblock{margin-bottom:0}
  .grid2{display:grid;grid-template-columns:1fr 1fr;gap:14px;align-items:start}
}

/* ---------- Kort m.m. ---------- */
.card{background:var(--paper);border:1px solid var(--line);border-radius:var(--r);
  padding:15px;margin-bottom:13px;box-shadow:var(--shadow)}
.sh{display:flex;justify-content:space-between;align-items:center;gap:10px;margin-bottom:10px;font-weight:800;font-size:15px}
.sh .muted{font-weight:600;font-size:12px}
.alert{padding:10px 13px;border-radius:12px;margin-bottom:12px;font-size:13.5px;font-weight:600}
.alert.ok{background:var(--pineSoft);border:1px solid var(--pine);color:var(--pineBright)}
.alert.err{background:var(--claySoft);border:1px solid var(--clay);color:#FFB3A5}
.pill{font-size:11px;padding:3px 10px;border-radius:999px;background:var(--sage);color:var(--pine);font-weight:800;white-space:nowrap}
.pill.ok{background:var(--pineSoft);color:var(--pineBright)} .pill.warn{background:var(--claySoft);color:var(--clay)}
.badge{font-size:10px;padding:2px 9px;border-radius:999px;background:var(--sage);color:var(--pine);font-weight:800;text-transform:uppercase}
.badge.admin{background:var(--goldSoft);color:var(--gold)}
.empty{text-align:center;color:var(--muted);font-size:13.5px;padding:20px 8px}
.ok{color:var(--pine)} .over{color:var(--clay)} .under{color:var(--blue)}

/* ---------- Knapper & felter ---------- */
button{font-family:inherit}
.btn-primary{width:100%;padding:13px;border:none;border-radius:13px;background:var(--pine);color:#fff;
  font-weight:800;font-size:15px;cursor:pointer;margin-top:6px;transition:filter .15s}
.btn-primary:hover{filter:brightness(1.08)}
.btn-line{display:block;text-align:center;padding:12px;border:1px solid var(--line);border-radius:13px;
  background:var(--paper);font-weight:700;margin-bottom:11px;box-shadow:var(--shadow);transition:border-color .15s}
.btn-line:hover{border-color:var(--pine)}
.btn-line.danger{border-color:var(--claySoft)}
.btn-mini{padding:9px 13px;border:none;border-radius:11px;background:var(--pine);color:#fff;font-weight:700;cursor:pointer;font-size:13px}
.btn-mini.ghost{background:var(--raise);color:var(--pine);border:1px solid var(--line)}
.btn-mini.danger{background:var(--clay);color:#fff!important}   /* .danger sætter clay som tekstfarve – uden dette stod teksten rød på rødt */
.btn-video{display:inline-block;background:var(--raise);color:var(--pineBright);border:1px solid var(--line);padding:9px 14px;border-radius:11px;font-weight:700;font-size:13.5px;margin-bottom:8px}
.cta{width:100%;padding:14px;border:none;border-radius:14px;background:var(--pine);color:#fff;font-weight:800;font-size:15px;cursor:pointer;margin-top:8px;box-shadow:var(--shadow)}
.cta.done{background:var(--gold)}
/* Fuldbreds "tilføj"-knap i afdæmpet udgave: den skal kunne findes, ikke råbe.
   Stiplet kant siger tilføj; farven er kun i teksten. */
.btn-svag{display:block;width:100%;padding:12px;border:1px dashed var(--line);border-radius:13px;
  background:transparent;color:var(--pineBright);font-weight:700;font-size:14px;cursor:pointer;
  text-align:center;transition:border-color .15s,background .15s}
.btn-svag:hover{border-color:var(--pine);background:var(--raise)}
label{display:block;font-size:13px;font-weight:700;margin-bottom:12px;color:#C9D3CE}
input,select,textarea{width:100%;padding:11px 12px;border:1px solid var(--line);border-radius:11px;
  font-size:15px;margin-top:5px;background:var(--raise);color:var(--ink);font-family:inherit}
input:focus,select:focus,textarea:focus{outline:2px solid var(--pine);outline-offset:0;border-color:var(--pine)}
textarea{resize:vertical;margin-bottom:10px}
input[type=file]{padding:9px;font-size:13px;margin-bottom:10px}
input[type=checkbox],input[type=radio]{width:auto;margin:0}
.two{display:flex;gap:10px}.two>label{flex:1}
.three{display:grid;grid-template-columns:1fr 1fr;gap:8px}
.three>label:last-child{grid-column:1 / -1}
.chk{display:inline-flex;align-items:center;gap:7px;font-weight:600}
.chk.block{display:flex;margin:7px 0}

/* Slider */
input[type=range]{padding:0;margin:12px 0 4px;accent-color:var(--pine);height:26px}
.range-out{font-size:21px;font-weight:800;color:var(--pine);font-variant-numeric:tabular-nums}
.range-row{display:flex;align-items:baseline;justify-content:space-between}

/* Stepper (+/-) */
.stepper{display:flex;align-items:center;gap:0;margin-top:5px}
.stepper input{flex:1;min-width:0;border-radius:0;text-align:center;margin:0;padding-left:4px;padding-right:4px;border-left:none;border-right:none;font-weight:700}
.stepper .st{width:42px;height:43px;flex:0 0 42px;border:1px solid var(--line);background:var(--raise);
  font-size:19px;font-weight:700;color:var(--pine);cursor:pointer}
.stepper .st:first-child{border-radius:11px 0 0 11px}
.stepper .st:last-child{border-radius:0 11px 11px 0}

/* Segmenteret kontrol / tabs */
.seg{display:flex;border:1px solid var(--line);border-radius:13px;overflow:hidden;margin-bottom:12px;background:var(--raise)}
.segbtn{flex:1;text-align:center;padding:11px;font-size:13.5px;font-weight:700;cursor:pointer;color:var(--muted);margin:0;background:var(--raise);transition:background .15s}
.segbtn input{display:none}
.segbtn:has(input:checked),.segbtn.on{background:var(--pine);color:#fff}
.chips{display:flex;flex-wrap:wrap;gap:8px;margin-bottom:12px}
.chip{display:inline-flex;align-items:center;gap:5px;padding:9px 14px;border:1px solid var(--line);border-radius:999px;background:var(--raise);color:var(--ink);font-family:inherit;font-weight:700;font-size:13px;box-shadow:var(--shadow);cursor:pointer;line-height:1}
.chip.on{background:var(--pine);color:#fff;border-color:var(--pine)}

/* ---------- Ringe / stats / donut ---------- */
.ring-row{display:flex;justify-content:space-around;text-align:center}
.ring{position:relative;display:inline-block}
.ring-val{position:absolute;inset:0;display:flex;align-items:center;justify-content:center;font-weight:800;font-size:14px;font-variant-numeric:tabular-nums}
.ring-lbl{font-size:11px;color:var(--muted);margin-top:3px;font-weight:600}
.ring-sub{font-size:10px}
.stat-row{display:flex;gap:10px;margin-bottom:13px}
.stat{flex:1;background:var(--paper);border:1px solid var(--line);border-radius:14px;padding:12px;box-shadow:var(--shadow)}
.stat-l{font-size:11px;color:var(--muted);font-weight:700}
.stat-v{font-size:20px;font-weight:800;margin-top:3px;font-variant-numeric:tabular-nums}
.donut{display:flex;justify-content:center}
.recipe-macros{display:flex;align-items:center;gap:18px}
.macro-legend{flex:1;font-size:13.5px;line-height:2}
.macro-legend .dot{display:inline-block;width:11px;height:11px;border-radius:3px;margin-right:8px}
.macro-legend b{font-variant-numeric:tabular-nums}
.pr-port{font-size:11px;color:var(--muted)}
.macros{display:flex;justify-content:space-around;text-align:center}
.macro-v{font-size:17px;font-weight:800;font-variant-numeric:tabular-nums}
.macro-l{font-size:11px;color:var(--muted);font-weight:600}

/* ---------- Uge-navigation / kalender ---------- */
.wk-nav{display:flex;justify-content:space-between;align-items:center;font-weight:800}
.wk-nav a{font-size:24px;padding:0 12px;color:var(--pine);border-radius:10px}
.wk-nav a:hover{background:var(--pineSoft)}
.wk-strip{display:flex;gap:5px;justify-content:space-between}
.wk-cell{flex:1;text-align:center;padding:9px 2px;border-radius:13px;border:1.5px solid transparent;transition:background .15s}
.wk-cell:hover{background:var(--pineSoft)}
.wk-cell .wk-dn{display:block;font-size:11px;color:var(--muted);font-weight:800}
.wk-cell .wk-dd{display:block;font-size:12px;margin-top:1px;font-weight:600}
.wk-cell .wk-dot{display:block;width:6px;height:6px;border-radius:999px;margin:5px auto 0;background:transparent}
.wk-cell.has .wk-dot{background:var(--gold)}
.wk-cell.done .wk-dot{background:var(--pine)}
.wk-cell.active{background:var(--pine)}
.wk-cell.active:hover{background:var(--pineDark)}
.wk-cell.active .wk-dn,.wk-cell.active .wk-dd{color:#fff}
.wk-cell.today{border-color:var(--gold)}

/* Træningskalender */
.dayblock{padding:13px}
.dayblock.today{border-color:var(--gold);border-width:1.5px}
.dayblock.dragover{outline:2.5px dashed var(--gold);outline-offset:3px;background:var(--goldSoft)}
.dayblock-h{display:flex;justify-content:space-between;align-items:center;margin-bottom:6px}
.dayblock-dn{font-weight:800}
.sess-row{display:flex;align-items:center;gap:9px;padding:10px;border:1px solid var(--line);
  border-radius:13px;margin-top:8px;background:var(--raise);position:relative}
.sess-row.done{background:var(--goldSoft)}
.sess-row.dragging{opacity:.45}
.sess-row[draggable=true]{cursor:grab}
.sess-main{display:flex;align-items:center;gap:9px;flex:1;min-width:0}
.sess-ic{width:34px;height:34px;flex:0 0 34px;border-radius:10px;background:var(--sage);display:flex;align-items:center;justify-content:center;font-size:16px}
.sess-t{min-width:0}
.sess-t b{display:block;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}

/* Kebab-menu (⋯) */
.kebab{position:relative}
.kebab summary{list-style:none;cursor:pointer;width:32px;height:32px;border-radius:9px;display:flex;
  align-items:center;justify-content:center;font-weight:800;color:var(--muted);font-size:18px}
.kebab summary::-webkit-details-marker{display:none}
.kebab summary:hover{background:var(--pineSoft)}
.kebab[open] summary{background:var(--pineSoft);color:var(--pine)}
.kebab-menu{position:absolute;right:0;top:36px;z-index:30;background:var(--raise);border:1px solid var(--line);
  border-radius:14px;box-shadow:0 8px 26px rgba(27,38,32,.16);padding:12px;width:220px}
.kebab-menu label{margin-bottom:8px}
.kebab-menu .btn-mini{width:100%;margin-top:2px}
.kebab-menu form + form{margin-top:8px;padding-top:8px;border-top:1px solid var(--sage)}

/* ---------- Session-editor ---------- */
.item{padding:0;overflow:hidden}
.item-top{display:flex;align-items:center;gap:9px;padding:12px;cursor:pointer}
.item-ic{width:34px;height:34px;flex:0 0 34px;border-radius:10px;display:flex;align-items:center;justify-content:center;font-size:16px;background:var(--sage)}
.item-ic.k{background:var(--claySoft)}
.item-ic.y{background:var(--blueSoft)}   /* yoga */
.item.done{background:var(--goldSoft)}
.item.dragging{opacity:.45}
.handle{cursor:grab;color:var(--muted);font-size:17px;padding:4px 2px;touch-action:none;user-select:none}
.item-edit{max-height:0;overflow:hidden;transition:max-height .28s ease;padding:0 12px}
.item.open .item-edit{max-height:560px;padding-bottom:12px}
/* vejledningen står øverst i det åbne panel, adskilt fra felterne */
.item-hjaelp{margin-bottom:10px;padding-bottom:10px;border-bottom:1px solid var(--sage)}
.item-hjaelp .btn-video{margin-bottom:0}
/* Gem er den ene grønne knap i panelet – de øvrige handlinger er grå nedenunder */
.btn-primary.item-gem{margin:12px 0 0;padding:12px}
.item-fod{margin-top:10px;padding-top:10px;border-top:1px solid var(--sage)}
.item-fod .btn-mini{font-size:12.5px;padding:8px 11px}
/* kvittering: kortet lukker sig selv, så beskeden skal stå på selve linjen */
.item.gemt{border-color:var(--pineBright)}
.item.gemt .js-sum::after{content:' · Gemt ✓';color:var(--pineBright);font-weight:700}
.chev{color:var(--muted);font-size:22px;line-height:1;flex:0 0 auto}

/* ---------- Madplan ---------- */
.meal{padding:13px}
.meal.done{background:var(--goldSoft)}
.meal-head{display:flex;justify-content:space-between;align-items:center;margin-bottom:8px}
.meal-kat{font-size:11px;letter-spacing:1.2px;color:var(--muted);font-weight:800;text-transform:uppercase}
.tick{border:1.5px solid var(--line);background:var(--raise);border-radius:999px;padding:6px 13px;font-size:12px;font-weight:700;cursor:pointer;transition:all .15s}
.tick.on{background:var(--gold);border-color:var(--gold);color:#fff}
.meal-main{display:flex;align-items:center;gap:12px;margin-bottom:10px}
.emoji-lg{width:52px;height:52px;flex:0 0 52px;border-radius:13px;background:var(--sage);display:flex;align-items:center;justify-content:center;font-size:27px}
.mttl{font-size:15px;font-weight:800;line-height:1.25}
.mmac{font-size:12px;color:var(--pine);font-weight:700;font-variant-numeric:tabular-nums;margin-top:2px}
.picker-open{width:100%;padding:10px;border:1.5px dashed var(--line);border-radius:12px;background:var(--raise);
  font-weight:700;font-size:13.5px;color:var(--pine);cursor:pointer}
.picker-open:hover{border-color:var(--pine)}
.actions-row{display:flex;gap:8px;flex-wrap:wrap;align-items:center}
.mini-sel{width:auto!important;margin:0!important;padding:9px!important}

/* ---------- Sheet (bundark / modal) ---------- */
.sheet{display:none;position:fixed;inset:0;z-index:60}
.sheet.open{display:block}
.sheet-bg{position:absolute;inset:0;background:rgba(27,38,32,.45);backdrop-filter:blur(2px)}
.sheet-panel{position:absolute;left:0;right:0;bottom:0;background:var(--bg);border-radius:22px 22px 0 0;
  max-height:82vh;overflow-y:auto;display:flex;flex-direction:column;padding:14px 16px calc(16px + env(safe-area-inset-bottom));
  animation:sheetUp .22s ease}
@keyframes sheetUp{from{transform:translateY(40px);opacity:.4}to{transform:none;opacity:1}}
.sheet-grip{width:44px;height:5px;border-radius:99px;background:var(--line);margin:0 auto 10px}
.sheet-h{display:flex;justify-content:space-between;align-items:center;margin-bottom:10px}
.sheet-h b{font-size:16px}
.sheet-close{border:none;background:var(--sage);border-radius:10px;width:32px;height:32px;font-size:15px;cursor:pointer;font-weight:800;color:var(--pine)}
/* min-height:0 er nødvendig, ellers kan listen ikke krympe inde i panelet,
   og indholdet flyder ud over arkets baggrund */
.sheet-list{overflow-y:auto;flex:1;min-height:0;margin:0 -4px;padding:0 4px}
.opt{display:flex;align-items:center;gap:11px;padding:11px;border:1.5px solid var(--line);border-radius:14px;margin-bottom:8px;background:var(--raise);cursor:pointer}
.opt input{display:none}
.opt:has(input:checked){border-color:var(--pine);background:var(--pineSoft)}
.opt .emoji-lg{width:42px;height:42px;flex:0 0 42px;font-size:22px}
.opt-t{flex:1;min-width:0}
.opt-t b{display:block;font-size:14px}
.opt-t span{font-size:12px;color:var(--muted);font-weight:600}
.sheet-foot{padding-top:10px}
.sheet-foot .row{display:flex;gap:10px;align-items:flex-end}
.sheet-foot .row>label{flex:1;margin:0}
@media (min-width:920px){
  .sheet-panel{left:50%;right:auto;bottom:auto;top:50%;transform:translate(-50%,-50%);width:520px;border-radius:22px;max-height:80vh}
  @keyframes sheetUp{from{transform:translate(-50%,-46%);opacity:.4}to{transform:translate(-50%,-50%);opacity:1}}
}

/* ---------- Opskrift ---------- */
.recipe-hero{height:130px;background:linear-gradient(140deg,var(--sage),var(--pineSoft));border-radius:18px;display:flex;align-items:center;justify-content:center;font-size:62px;margin-bottom:12px}
.recipe-h{font-size:24px;margin:4px 0;font-weight:800;letter-spacing:-.3px}
.port-step{display:flex;align-items:center;gap:9px;font-size:13px;font-weight:700}
.ps{width:30px;height:30px;border-radius:9px;border:1px solid var(--line);background:var(--raise);font-size:17px;cursor:pointer;color:var(--pine);font-weight:800}
table.ing{width:100%;border-collapse:collapse}
table.ing td{padding:10px 2px;border-top:1px solid var(--sage);font-size:14px;vertical-align:top}
table.ing td.amt{text-align:right;white-space:nowrap;font-weight:700;font-variant-numeric:tabular-nums}
ol.steps{margin:4px 0;padding-left:20px} ol.steps li{margin-bottom:9px;font-size:14px}

/* ---------- Indkøb ---------- */
ul.shop{list-style:none;margin:0;padding:0}
ul.shop li{display:flex;justify-content:space-between;align-items:center;padding:10px 0;border-top:1px solid var(--sage)}
ul.shop li:first-child{border-top:none}
ul.shop label{display:flex;align-items:center;gap:11px;margin:0;cursor:pointer;font-weight:600}
ul.shop input{width:18px;height:18px;accent-color:var(--pine)}
.shop-navn{font-size:14px}
.shop-amt{font-size:13px;color:var(--muted);font-weight:700;font-variant-numeric:tabular-nums;white-space:nowrap}
input:checked + .shop-navn{text-decoration:line-through;color:var(--muted)}

/* ---------- Fremgang ---------- */
.winput{display:flex;gap:8px;margin-top:10px}
.winput input{flex:1;margin:0}
.entries{width:100%;border-collapse:collapse;margin-top:10px}
.entries td{padding:8px 4px;border-top:1px solid var(--sage);font-size:13px}
.photo-grid{display:grid;grid-template-columns:1fr 1fr;gap:11px}
@media(min-width:920px){.photo-grid{grid-template-columns:repeat(4,1fr)}}
.photo-card{border:1px solid var(--line);border-radius:15px;overflow:hidden;background:var(--raise);box-shadow:var(--shadow)}
.photo-card img{width:100%;height:150px;object-fit:cover;display:block}
.photo-meta{padding:9px 11px;font-size:13px}
.photo-del{padding:0 11px 11px}

/* ---------- Væg / social ---------- */
.post{padding:14px}
.post-head{display:flex;align-items:center;gap:11px;margin-bottom:9px}
.post-text{margin:0 0 9px;font-size:14.5px;line-height:1.5}
.post-img{display:block;width:100%;max-height:340px;object-fit:cover;border-radius:13px;
  margin-bottom:9px;background:var(--raise)}
.post-img-l{display:block;position:relative}
.post-img-l::after{content:'⤢';position:absolute;right:9px;bottom:18px;width:26px;height:26px;
  display:flex;align-items:center;justify-content:center;border-radius:8px;
  background:rgba(13,18,16,.62);color:#fff;font-size:13px;font-weight:700}
.post-actions{display:flex;align-items:center;gap:14px;padding:7px 0;border-top:1px solid var(--sage)}
.cheer{border:none;background:none;font-size:14px;font-weight:700;cursor:pointer;color:var(--muted);padding:4px 0}
.cheer.on{color:var(--clay)}
.comments{margin:6px 0}
.comment{font-size:13.5px;padding:5px 0;border-top:1px solid var(--sage)}
.comment:first-child{border-top:none}
.comment-form{display:flex;gap:8px;margin-top:6px}
.comment-form input{flex:1;margin:0}
.user-row2{display:flex;align-items:center;gap:11px;padding:10px 0;border-top:1px solid var(--sage)}
.user-row2:first-of-type{border-top:none}
.mini-row{display:flex;align-items:center;gap:10px;padding:9px 0;border-top:1px solid var(--sage)}
.mini-row:first-of-type{border-top:none}
.mini-ic{width:30px;height:30px;flex:0 0 30px;border-radius:9px;background:var(--sage);display:flex;align-items:center;justify-content:center;font-size:15px}
.mini-post{padding:9px 0;border-top:1px solid var(--sage);font-size:13.5px}
.mini-post:first-of-type{border-top:none}

/* ---------- Skabelon-vælger ---------- */
.tpl-days{margin:6px 0 12px}
.tpl-day{display:flex;align-items:center;gap:10px;margin-bottom:7px;font-size:13px;font-weight:700}
.tpl-day span{flex:1}
.tpl-day select{width:auto!important;margin:0!important;padding:8px 11px!important}

/* ---------- Sortérbar liste (forside-felter) ---------- */
.sort-row{display:flex;align-items:center;gap:10px;padding:10px 11px;border:1px solid var(--line);
  border-radius:12px;margin-bottom:7px;background:var(--raise)}
.sort-row.dragging{opacity:.45}
.sort-row label{margin:0;flex:1;display:flex;align-items:center;gap:9px;font-weight:600}

/* ---------- Admin ---------- */
.user-row{padding:13px}
.user-info b{font-size:15px}
.user-act{display:flex;gap:8px;margin-top:9px}
.edit-form{max-height:0;overflow:hidden;transition:max-height .3s ease}
.edit-form.open{max-height:560px;margin-top:12px;border-top:1px solid var(--sage);padding-top:12px}

/* ---------- Login ---------- */
/* flex-direction:column er ikke pynt: kreditten nedenfor er wrappens andet barn,
   og uden den ville de to stå side om side i stedet for over hinanden. */
.login-wrap{min-height:100vh;display:flex;flex-direction:column;align-items:center;justify-content:center;padding:20px;background:
  radial-gradient(1200px 600px at 20% -10%, var(--pineSoft), transparent), var(--bg)}
.login-card{background:var(--paper);border:1px solid var(--line);border-radius:22px;padding:28px 24px;width:100%;max-width:390px;box-shadow:var(--shadow)}
.login-h{font-size:24px;margin:4px 0 16px;font-weight:800;letter-spacing:-.3px}
.login-hint{margin-top:16px;font-size:12px;color:var(--muted);background:var(--sage);padding:11px 13px;border-radius:12px;line-height:1.7}
/* “Lavet af …” – bruges både under login-kortet og nederst på Profil.
   Dæmpet med vilje: den skal kunne findes, ikke ses. */
.kredit{margin:18px 0 0;font-size:12.5px;color:var(--muted);text-align:center}
.kredit a{color:var(--muted);font-weight:700;text-decoration:underline;text-underline-offset:2px}
.kredit a:hover{color:var(--pine)}

/* ---------- Print ---------- */
@media print{
  .head,.nav,.btn-mini,.btn-line,form,.wk-nav,.picker-open{display:none!important}
  .wrap{padding:0;margin:0;max-width:none}
  .card{border:none;box-shadow:none}
}

/* ===== v4: månedskalender ===== */
.page-h{display:flex;justify-content:space-between;align-items:center;gap:10px}
.pill.gold{background:var(--goldSoft);color:var(--gold)}
.cal{padding:12px}
.cal-nav{display:flex;justify-content:space-between;align-items:center;font-weight:800;margin-bottom:8px}
.cal-nav a{font-size:22px;padding:0 12px;color:var(--pine);border-radius:9px}
.cal-nav a:hover{background:var(--pineSoft)}
.cal-grid{display:grid;grid-template-columns:repeat(7,1fr);gap:4px}
.cal-head span{text-align:center;font-size:10.5px;font-weight:800;color:var(--muted);padding:2px 0 6px;text-transform:uppercase;letter-spacing:.5px}
.cal-cell{aspect-ratio:1/1.05;border-radius:10px;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:3px;
  font-size:13px;font-weight:700;border:1.5px solid transparent;transition:background .12s;position:relative}
.cal-cell:hover{background:var(--pineSoft)}
.cal-cell.dim{color:#4E5A54}
.cal-cell.today{border-color:var(--gold)}
.cal-cell.sel{background:var(--pineDark);color:#fff}
.cal-cell.sel:hover{background:var(--pineDark)}
.cal-cell.dragover{outline:2.5px dashed var(--gold);outline-offset:1px;background:var(--goldSoft);color:var(--ink)}
.cal-dots{display:flex;gap:2.5px;height:6px}
.cal-dots i{width:5.5px;height:5.5px;border-radius:99px;display:block}
.cal-dots i.pla{background:var(--gold)}
.cal-dots i.don{background:var(--pine)}
.cal-dots i.ful{background:var(--blue)}
.cal-cell.sel .cal-dots i.don{background:var(--lime)}
.cal-legend{display:flex;gap:14px;align-items:center;margin-top:9px;font-size:11.5px;color:var(--muted);font-weight:600;flex-wrap:wrap}
.cal-legend i{width:7px;height:7px;border-radius:99px;display:inline-block;margin-right:4px}
.cal-legend i.pla{background:var(--gold)} .cal-legend i.don{background:var(--pine)} .cal-legend i.ful{background:var(--blue)}
.row-btns{display:flex;gap:7px;align-items:center;flex-wrap:wrap}
.mini-date{width:auto!important;margin:0!important;padding:8px!important;font-size:13px!important}
@media (min-width:920px){ .cal-cell{aspect-ratio:auto;padding:10px 0} }
/* to-ugers kalenderen: lavere celler, så de planlagte pas kan nå med på første skærm */
.cal.kort{padding:11px 12px 9px}
.cal.kort .cal-cell{aspect-ratio:auto;min-height:38px;padding:5px 0;font-size:13.5px}
.cal.kort .cal-legend{margin-top:7px}
.cal-legend a{color:var(--pineBright);font-weight:700}
.cal-mdr{margin-top:8px;border-top:1px solid var(--sage);padding-top:7px}
.cal-mdr summary{list-style:none;cursor:pointer;font-size:12.5px;font-weight:700;color:var(--pineBright);padding:3px 0}
.cal-mdr summary::-webkit-details-marker{display:none}
.cal-mdr[open] summary{margin-bottom:6px}
.cal-mdr .cal-nav{font-size:14px}

/* ===== v4: gamification ===== */
.stat-grid{display:grid;grid-template-columns:1fr 1fr;gap:9px;margin-bottom:13px}
@media(min-width:920px){.stat-grid{grid-template-columns:repeat(4,1fr)}}
.stat.gam{position:relative;text-align:center;padding:14px 10px 12px}
.stat-ic{font-size:20px}
.stat.gam .stat-v{font-size:24px;margin-top:2px}
.stat.gam .stat-l{margin-top:1px}
.brag{position:absolute;top:8px;right:8px;border:none;background:var(--goldSoft);color:var(--gold);font-size:10.5px;
  font-weight:800;padding:4px 8px;border-radius:999px;cursor:pointer}
.brag:hover{background:var(--gold);color:#fff}
.btn-mini.gold{background:var(--gold);color:#4d3800}
/* forhåndsvisning af et genereret pas – listen man kan trække igen på */
.forslag{background:var(--raise);border:1px solid var(--line);border-radius:13px;padding:10px 12px;margin:0 0 14px}
.forslag-h{display:flex;align-items:center;gap:10px;margin-bottom:6px}
.forslag-h b{flex:1;min-width:0;font-size:14px;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}
.forslag-h .btn-mini{flex:0 0 auto;padding:7px 11px;font-size:12.5px}
.forslag-r{padding:6px 0;border-top:1px solid var(--sage);line-height:1.35}
.forslag-r:first-child{border-top:none}
.forslag-r b{display:block;font-size:13.5px}
.forslag-r span{display:block}

/* sidste uges skammel: tre trin, vinderen i midten og højest */
.skammel{display:flex;align-items:flex-end;justify-content:center;gap:10px;margin-top:2px}
.sk-kol{flex:1 1 0;max-width:118px;min-width:0;display:flex;flex-direction:column;align-items:center;text-align:center}
.sk-medal{font-size:19px;line-height:1;margin-top:4px}
.sk-navn{font-weight:800;font-size:13.5px;margin-top:2px;max-width:100%;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}
.sk-tal{font-size:12px;font-weight:700;color:var(--muted);font-variant-numeric:tabular-nums}
.sk-blok{width:100%;margin-top:7px;border-radius:11px 11px 0 0;display:flex;align-items:center;justify-content:center;
  font-weight:900;font-size:18px;color:#3A2A10;box-shadow:inset 0 -3px 0 rgba(0,0,0,.13)}
.sk-1 .sk-blok{height:78px;background:linear-gradient(180deg,#F7D96B,#D9A82B)}
.sk-2 .sk-blok{height:58px;background:linear-gradient(180deg,#DDE4E7,#A7B4BA)}
.sk-3 .sk-blok{height:44px;background:linear-gradient(180deg,#E3AB7C,#B87A42)}
.sk-kol.mig .sk-navn{color:var(--pineBright)}
.sk-gulv{height:5px;border-radius:3px;background:var(--sage);max-width:376px;margin:0 auto 10px}
.sk-fod{display:flex;align-items:center;gap:10px;flex-wrap:wrap}
.sk-fod b{font-size:14px}
.sk-fod .btn-mini{margin-left:auto}

/* ranglisten: én tavle ad gangen, navn til venstre og tavlens eget tal til højre */
.lb .seg{margin-bottom:9px}
.lb .segbtn{display:block}
.tavle-h{font-size:12.5px;font-weight:600;color:var(--muted);margin:0 0 8px}
.tavle-h b{color:var(--ink);font-weight:800}
.lb-navn{flex:1;min-width:0}
.lb-navn b{display:block;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}
.lb-tal{font-variant-numeric:tabular-nums;white-space:nowrap;font-size:15px;font-weight:800}
.lb-row.tom{opacity:.55}
.lb-row.tom .lb-tal{font-weight:700;color:var(--muted)}
.lb-row{display:flex;align-items:center;gap:10px;padding:9px 0;border-top:1px solid var(--sage)}
.lb-row:first-of-type{border-top:none}
.lb-row.me{background:var(--pineSoft);margin:0 -15px;padding:9px 15px;border-radius:10px;border-top:none}
.lb-rank{width:30px;text-align:center;font-weight:800;font-size:15px}
.lb-stat{font-size:12.5px;font-weight:700;color:var(--muted);font-variant-numeric:tabular-nums;white-space:nowrap}

/* ===== v4: kompakt madplan ===== */
.meal-line{display:flex;align-items:center;gap:9px;padding:9px 0;border-top:1px solid var(--sage)}
.meal-line.done .meal-nm b{color:var(--muted)}
.meal-kat2{flex:0 0 66px;font-size:10px;font-weight:800;color:var(--muted);text-transform:uppercase;letter-spacing:.4px}
.meal-mid{display:flex;align-items:center;gap:9px;flex:1;min-width:0}
.meal-emoji{width:36px;height:36px;flex:0 0 36px;border-radius:10px;background:var(--sage);display:flex;align-items:center;justify-content:center;font-size:19px}
.meal-nm{min-width:0;display:flex;flex-direction:column}
.meal-nm b{font-size:13.5px;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}
.meal-line .tick{flex:0 0 auto;width:34px;height:34px;padding:0;border-radius:999px;font-size:15px}

/* bundarket der tilbyder appen på hjemmeskærmen */
.app-top{display:flex;gap:12px;align-items:center;margin-bottom:14px}
.app-ic{width:54px;height:54px;flex:0 0 54px;border-radius:14px;box-shadow:var(--shadow)}
.app-top b{display:block;font-size:16px;margin-bottom:2px}
.app-trin{margin:0;padding-left:22px;display:flex;flex-direction:column;gap:9px;font-size:13.5px;line-height:1.45}
.app-trin li::marker{color:var(--pineBright);font-weight:800}
.app-fod{display:flex;align-items:center;gap:12px;margin-top:14px}
.app-fod .btn-mini{flex:0 0 auto}

/* ===== v4: hjælper + pwa ===== */
details.helper{margin-top:14px;border-top:1px solid var(--sage);padding-top:11px}
details.helper summary{cursor:pointer;font-weight:800;font-size:13.5px;color:var(--pine);list-style:none}
details.helper summary::-webkit-details-marker{display:none}
.helper-body{margin-top:12px}
.helper-res{display:flex;align-items:center;gap:12px;background:var(--pineSoft);border-radius:11px;padding:11px 13px;font-size:14px}
.helper-res b{font-size:17px;color:var(--pineBright)}
.login-alt{margin-top:14px;font-size:13.5px;color:var(--muted);text-align:center}
.login-alt + .login-alt{margin-top:7px}   /* “Glemt kodeord?” og “Ny her?” hører sammen */
.login-alt a{color:var(--pine);font-weight:800}

/* v4.1: madplan-række robusthed */
.meal-nm{min-width:0;overflow:hidden}
.meal-nm .small{white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.meal-line .btn-mini{flex:0 0 auto}
.meal-line .meal-mid.muted{flex:1}

/* v4.2: øvelses-animation */
.anim-box{background:linear-gradient(180deg,#1B2320,#141A18);border:1px solid var(--line);border-radius:14px;overflow:hidden}
.anim-box svg{display:block}

/* v4.3: øvelsesbibliotek */
.bm-wrap{display:flex;justify-content:center;padding:4px 0 8px}
.bm-svg{width:190px;max-width:62vw;height:auto}
.ex-row{display:flex;align-items:center;gap:10px;padding:12px}
.ex-mid{flex:1;min-width:0}
.ex-note{margin-top:2px}
.ex-row .btn-mini{flex:0 0 auto;width:38px}
#musChips{min-height:20px}
@media(min-width:920px){ .bm-svg{width:220px} }

/* v4.6: simpel generator – gruppe-kort */
.grp-grid{display:grid;grid-template-columns:1fr 1fr;gap:9px}
@media(min-width:640px){.grp-grid{grid-template-columns:repeat(3,1fr)}}
.grp-card{position:relative;display:flex;flex-direction:column;gap:2px;margin:0;padding:13px 12px;
  border:1.5px solid var(--line);border-radius:14px;background:var(--raise);cursor:pointer;box-shadow:var(--shadow)}
.grp-card input{position:absolute;opacity:0;pointer-events:none}
.grp-emoji{font-size:24px}
.grp-navn{font-weight:800;font-size:14px}
.grp-mus{font-size:11px;color:var(--muted);line-height:1.35}
.grp-card:has(input:checked){border-color:var(--pine);background:var(--pineSoft);box-shadow:0 0 0 3px var(--pineSoft)}
.grp-card:has(input:checked)::after{content:'✓';position:absolute;top:9px;right:11px;color:var(--pine);font-weight:800}

/* valg-kort (mål/udstyr) */
.seg-cards{display:grid;grid-template-columns:repeat(3,1fr);gap:9px}
.pick{position:relative;display:flex;flex-direction:column;align-items:center;gap:1px;margin:0;padding:12px 6px;
  border:1.5px solid var(--line);border-radius:13px;background:var(--raise);cursor:pointer;text-align:center}
.pick input{position:absolute;opacity:0;pointer-events:none}
.pick-emoji{font-size:21px}
.pick b{font-size:13px}
.pick:has(input:checked){border-color:var(--pine);background:var(--pineSoft)}

/* v4.7: kondition-knapper */
.kondi-grid{display:grid;grid-template-columns:1fr 1fr;gap:8px}
@media(min-width:560px){.kondi-grid{grid-template-columns:repeat(3,1fr)}}
.kondi-grid form{margin:0}
.kondi-btn{width:100%;display:flex;flex-direction:column;align-items:center;gap:4px;padding:12px 8px;
  border:1.5px solid var(--line);border-radius:13px;background:var(--raise);color:var(--ink);
  font-family:inherit;font-weight:700;font-size:12.5px;cursor:pointer;box-shadow:var(--shadow);transition:border-color .15s,background .15s}
.kondi-btn:hover{border-color:var(--clay);background:var(--claySoft)}
.kondi-ico{font-size:22px;line-height:1}

/* v4.8: forbrænding, klokke, notifikationer, find-mig */
.burn{display:flex;align-items:center;gap:13px;background:linear-gradient(135deg,#2E2114,#33231C);border:1px solid #4A3320}
.burn-ic{font-size:26px}
.burn-v{font-size:21px;font-weight:800;color:#FFA48F;letter-spacing:-.3px}
.head-actions{display:flex;align-items:center;gap:6px}
.bell{position:relative;display:flex;align-items:center;justify-content:center;width:38px;height:38px;border-radius:999px;color:var(--pineBright)}
.bell svg{width:21px;height:21px}
.bell:hover{background:var(--pineSoft)}
.bell.on{background:var(--pineSoft)}
.bell-badge{position:absolute;top:2px;right:1px;min-width:16px;height:16px;padding:0 4px;border-radius:999px;
  background:var(--clay);color:#fff;font-size:10px;font-weight:800;display:flex;align-items:center;justify-content:center;box-shadow:0 0 0 2px var(--paper)}
.notif-row{display:flex;align-items:center;gap:11px;padding:11px 2px;border-top:1px solid var(--sage);color:var(--ink)}
.notif-row:first-of-type{border-top:none}
.notif-row.ny{background:var(--pineSoft);margin:0 -15px;padding:11px 15px;border-radius:10px;border-top:none}
.notif-ic{font-size:19px;width:30px;text-align:center;flex:0 0 auto}
.notif-dot{width:9px;height:9px;border-radius:999px;background:var(--clay);flex:0 0 auto}
.find-me{display:flex;justify-content:space-between;align-items:center;gap:12px;padding:9px 0;border-top:1px solid var(--sage)}
.find-me:first-of-type{border-top:none}
.find-me b{font-variant-numeric:tabular-nums;word-break:break-all;text-align:right}

/* v4.9: energibalance */
.bal-rows{display:flex;flex-direction:column;gap:1px;margin-top:4px}
.bal-row{display:flex;justify-content:space-between;align-items:center;padding:7px 0;border-top:1px solid var(--sage);font-size:14px}
.bal-row:first-child{border-top:none}
.bal-row b{font-variant-numeric:tabular-nums}
.bal-total{display:flex;justify-content:space-between;align-items:baseline;margin-top:10px;padding:12px 14px;border-radius:12px;background:var(--sage)}
.bal-total span{font-size:22px;font-weight:800;letter-spacing:-.3px;font-variant-numeric:tabular-nums}
.bal-total small{font-weight:700;font-size:12.5px}
.bal-total.ok{background:var(--pineSoft)} .bal-total.ok span{color:var(--pineBright)}
.bal-total.under{background:#132537} .bal-total.under span{color:#8FB8F5}
.bal-total.over{background:var(--claySoft)} .bal-total.over span{color:#FFA48F}
/* dashboard energibar */
.ebar{height:12px;border-radius:99px;background:var(--sage);overflow:hidden;margin:8px 0 4px;position:relative}
.ebar-fill{height:100%;border-radius:99px;background:linear-gradient(90deg,var(--pine),var(--lime))}
.ebar-fill.over{background:linear-gradient(90deg,var(--gold),var(--clay))}
.eb-legend{display:flex;justify-content:space-between;font-size:11.5px;color:var(--muted);font-weight:600}

/* v4.9: indkøb grupperet + familie */
.shop-afd{font-size:11px;font-weight:800;letter-spacing:.6px;text-transform:uppercase;color:var(--pine);margin:14px 0 4px;padding-top:10px;border-top:1px solid var(--sage)}
.shop-afd:first-of-type{border-top:none;padding-top:0;margin-top:4px}
.fam-row{display:flex;align-items:center;gap:12px;flex-wrap:wrap}

/* v4.10: måltidsbygger */
.food-row{display:flex;flex-direction:column;border-top:1px solid var(--sage)}
.food-row:first-child{border-top:none}
.food-pick{display:flex;align-items:center;gap:10px;padding:9px 0;margin:0;cursor:pointer}
.food-pick input{flex:0 0 auto}
.food-amt{display:flex;align-items:center;gap:8px;padding:0 0 10px 34px}
.food-amt input{width:90px}
.food-amt .f-enh{color:var(--muted);font-size:13px;font-weight:700}

/* v4.14: versionslog */
.cl-card{padding:0;overflow:hidden}
.cl-sum{display:flex;justify-content:space-between;align-items:center;padding:15px;cursor:pointer;font-weight:700;list-style:none}
.cl-sum::-webkit-details-marker{display:none}
.cl-sum::after{content:'▾';color:var(--muted);transition:transform .2s}
details[open] .cl-sum::after{transform:rotate(180deg)}
.cl-ver{background:var(--pineSoft);color:var(--pineBright);font-size:12px;font-weight:800;padding:3px 9px;border-radius:999px;margin-left:auto;margin-right:10px}
.cl-body{padding:0 15px 8px}
.cl-row{padding:12px 0;border-top:1px solid var(--sage)}
.cl-head{display:flex;align-items:center;gap:9px;margin-bottom:6px}
.cl-badge{background:var(--pine);color:#fff;font-size:11px;font-weight:800;padding:2px 8px;border-radius:999px;flex:0 0 auto}
.cl-list{margin:0;padding-left:18px}
.cl-list li{font-size:13.5px;color:var(--ink);margin:3px 0;line-height:1.45}

/* ===== v4.15: madprogram, donut, faner, favoritter ===== */
/* dag-/uge-vælger */
.daybar{display:flex;align-items:center;justify-content:space-between;gap:10px;padding:11px 15px;margin-bottom:12px}
.daybar a{width:34px;height:34px;display:flex;align-items:center;justify-content:center;border-radius:999px;
  background:var(--pineSoft);color:var(--pineBright);font-size:19px;font-weight:800;flex:0 0 auto}
.daybar b{font-size:14.5px}

/* to-ringet energi-donut */
.ed-card{display:flex;align-items:center;gap:16px;flex-wrap:wrap}
.ed-wrap{flex:0 0 auto;margin:-4px auto}
.ed-svg{display:block;max-width:100%;height:auto}
.ed-side{flex:1 1 190px;min-width:170px;display:flex;flex-direction:column;gap:9px}
.ed-rest{font-size:15px;font-weight:800;color:var(--pineBright);background:var(--pineSoft);
  padding:8px 12px;border-radius:11px;text-align:center}
.ed-rest.over{background:var(--claySoft);color:#FFA48F}
.ed-mak-h{display:flex;justify-content:space-between;align-items:center;font-size:12.5px;font-weight:700;margin-bottom:3px}
.ed-mak-h span{display:flex;align-items:center;gap:6px;color:var(--muted)}
.ed-mak-h i{width:9px;height:9px;border-radius:3px;display:inline-block}
.ed-mak-h b{font-variant-numeric:tabular-nums}
.ed-bar{height:7px;border-radius:99px;background:var(--sage);overflow:hidden}
.ed-bar span{display:block;height:100%;border-radius:99px}

/* måltidsrække: mål-bånd under kategorinavn */
.meal-band{display:block;font-size:10px;font-weight:600;color:var(--muted);letter-spacing:0}

/* kategori-oversigt (madprogram) */
.kat-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(96px,1fr));gap:8px;margin-bottom:12px}
.kat-card{background:var(--raise);border:1.5px solid var(--line);border-radius:14px;padding:11px 7px;text-align:center;
  display:flex;flex-direction:column;align-items:center;gap:2px;box-shadow:var(--shadow);transition:border-color .15s,background .15s}
.kat-card b{font-size:11.5px;line-height:1.2}
.kat-card.on{border-color:var(--pine);background:var(--pineSoft)}
.kat-ic{font-size:21px;line-height:1}
.kat-kcal{font-size:10px;color:var(--muted);font-weight:600;font-variant-numeric:tabular-nums}

/* faner */
.tabbar{display:flex;gap:8px;margin-bottom:12px}
.tab{flex:1;text-align:center;padding:10px 8px;border-radius:12px;background:var(--raise);border:1.5px solid var(--line);
  font-size:12.5px;font-weight:700;color:var(--ink);box-shadow:var(--shadow)}
.tab.on{background:var(--pine);border-color:var(--pine);color:#fff}

/* opskriftsrække i lister */
.prog-row{display:flex;align-items:center;gap:8px;padding:9px 0;border-top:1px solid var(--sage)}
.prog-row:first-of-type{border-top:none}
.prog-main{display:flex;align-items:center;gap:10px;flex:1;min-width:0;color:var(--ink)}
.fav-btn{width:36px;height:36px;flex:0 0 auto;border:1.5px solid var(--line);border-radius:999px;background:var(--raise);
  color:var(--muted);font-size:17px;line-height:1;cursor:pointer;font-family:inherit}
.fav-btn.on{border-color:var(--gold);background:var(--goldSoft);color:var(--gold)}
.fav-btn.lg{width:44px;height:44px;font-size:22px}
.rec-title{display:flex;align-items:flex-start;gap:10px}
.rec-title h2{flex:1;margin:0}

/* sektions-kort (genveje på madplan) */
.sec-grid{display:grid;grid-template-columns:1fr 1fr;gap:9px;margin:12px 0}
.sec-card{background:var(--raise);border:1.5px solid var(--line);border-radius:14px;padding:13px 12px;
  display:flex;flex-direction:column;gap:2px;box-shadow:var(--shadow);color:var(--ink)}
.sec-card b{font-size:13.5px}
.sec-ic{font-size:22px;line-height:1;margin-bottom:2px}

/* sheet-gruppetitel */
.sheet-grp{font-size:10.5px;font-weight:800;letter-spacing:.6px;text-transform:uppercase;color:var(--pine);
  padding:10px 0 3px;border-top:1px solid var(--sage);margin-top:4px}
.sheet-grp:first-child{border-top:none;margin-top:0;padding-top:2px}

/* køleskabsforslag */
.fr-name{font-size:16px;font-weight:800;margin:2px 0 8px}
textarea{width:100%;font-family:inherit;font-size:15px;padding:11px 12px;border:1.5px solid var(--line);
  border-radius:12px;background:var(--raise);color:var(--ink);resize:vertical}

/* v4.15: uge-stribe på madplan */
.wkstrip-card{padding:12px 10px}
.wkstrip-h{display:flex;justify-content:space-between;align-items:center;margin-bottom:8px;padding:0 4px}
.wkstrip-h b{font-size:14px}
.wkstrip-h a{width:30px;height:30px;display:flex;align-items:center;justify-content:center;border-radius:999px;color:var(--pineBright);font-size:18px;font-weight:700}
.wkstrip-h a:hover{background:var(--pineSoft)}
.wkstrip{display:grid;grid-template-columns:repeat(7,1fr);gap:4px}
.wk-day{display:flex;flex-direction:column;align-items:center;gap:2px;padding:7px 0 6px;border-radius:11px;
  border:1.5px solid transparent;color:var(--ink);text-decoration:none}
.wk-day:hover{background:var(--sage)}
.wk-dn{font-size:10.5px;font-weight:800;color:var(--muted);letter-spacing:.4px}
.wk-dt{font-size:15px;font-weight:800;line-height:1.1;font-variant-numeric:tabular-nums}
.wk-dot{width:5px;height:5px;border-radius:999px;background:transparent}
.wk-dot.fill{background:var(--pine)}
.wk-day.today .wk-dn{color:var(--clay)}
.wk-day.on{background:var(--pineSoft);border-color:var(--pine)}
.wk-day.on .wk-dn{color:var(--pineBright)}
.wk-day.on .wk-dot.fill{background:var(--pineDark)}

/* ===== v4.18: strammere pas-editor og ét-tryks vælgere ===== */
/* pas-hoved */
.sess-hero{display:flex;align-items:center;gap:10px;margin:6px 0 12px}
.sess-hero-t{flex:1;min-width:0}
.sess-hero-t h2{font-size:21px;line-height:1.15}
.sess-hero .btn-mini{flex:0 0 auto}
/* fremdriftskort under træning */
.prog-card{padding:12px 14px}
.prog-h{display:flex;justify-content:space-between;align-items:baseline;font-size:13px;font-weight:700;margin-bottom:2px}
.prog-h b{font-size:16px;color:var(--pineBright)}
/* øvelsesrække */
.item-open{cursor:pointer}
.item .item-tick{width:32px;height:32px;flex:0 0 32px;padding:0;border-radius:999px;font-size:14px;line-height:1}
.item .item-tick.on{background:var(--pine);border-color:var(--pine);color:#fff}
.saved-flag{color:var(--pine);font-weight:700;align-self:center}
/* bundark i to trin: menu → ét panel ad gangen */
.valg{display:flex;align-items:center;gap:12px;width:100%;text-align:left;padding:12px;
  border:1.5px solid var(--line);border-radius:14px;background:var(--raise);
  margin-bottom:9px;cursor:pointer;font-family:inherit;color:inherit}
.valg:hover{border-color:var(--pine)}
.valg-ic{flex:0 0 42px;width:42px;height:42px;border-radius:13px;background:var(--pineSoft);
  display:flex;align-items:center;justify-content:center;font-size:21px}
.valg-t{flex:1;min-width:0}
.valg-t b{display:block;font-size:14.5px}
.valg-t span{font-size:11.5px;color:var(--muted);font-weight:600;line-height:1.35;display:block}
.valg .chev{flex:0 0 auto}
.nyt-pane{display:flex;flex-direction:column;min-height:0;flex:1;overflow-y:auto;margin:0 -4px;padding:0 4px}
.nyt-tilbage{align-self:flex-start;background:none;border:none;color:var(--pineBright);
  font-weight:700;font-size:13.5px;cursor:pointer;padding:0 0 12px;font-family:inherit}
/* yoga-fokus: flere valg end de tre i .seg-cards, så de bryder selv om */
.fokus-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(94px,1fr));gap:9px}
/* faner inde i et panel (fx Crossfit: byg selv / klassikere) */
/* diskret linje under de fire valg – egne skabeloner er ikke et nyt pas */
.nyt-mere{display:block;width:100%;margin-top:4px;padding:12px 0 2px;background:none;border:none;
  color:var(--pineBright);font-family:inherit;font-weight:700;font-size:13.5px;cursor:pointer;text-align:center}

/* bundark: tilføj øvelse */
.add-pane{display:flex;flex-direction:column;min-height:0;flex:1}
.sheet .seg,.sheet .chips,.sheet .sheet-foot,.sheet .add-search{flex:0 0 auto}
.add-search{margin:0}
.add-row{display:flex;align-items:center;gap:10px;padding:10px 11px;border:1px solid var(--line);
  border-radius:12px;margin-bottom:7px;background:var(--raise)}
.add-mid{flex:1;min-width:0}
.add-mid b{font-size:14px}
.add-row .btn-mini{flex:0 0 40px;width:40px;font-size:17px;line-height:1;padding:9px 0}
.btn-mini.added{background:var(--gold);color:#4d3800}
.kondi-btn.added{border-color:var(--gold);background:var(--goldSoft)}
.kondi-btn .small{font-weight:600}
/* ét-tryks valg i madplanens vælger (knap i stedet for radio + Gem) */
button.opt{width:100%;text-align:left;font-family:inherit;color:var(--ink);font-size:inherit}
button.opt.on{border-color:var(--pine);background:var(--pineSoft)}
button.opt .chev{margin-left:auto}
button.opt.on .chev{color:var(--pine);font-weight:800;font-size:16px}
/* energi-donut: ring og makrolinjer side om side på mobil, så dagens måltider
   ikke bliver skubbet under skærmkanten */
@media (max-width:520px){
  .ed-card{gap:12px;flex-wrap:nowrap;align-items:flex-start}
  .ed-wrap{flex:0 0 132px;width:132px;margin:2px 0 0}
  .ed-wrap .ed-svg{width:132px;height:auto}
  .ed-side{flex:1 1 auto;min-width:0}
  .ed-rest{font-size:13.5px;padding:7px 8px}
}
/* svømmeanimation: vandet fylder hele feltet, også uden for svg'ens viewBox */
.anim-box svg.in-water{background:linear-gradient(#141A18 0 50.6%,#12242E 50.6% 100%)}
/* måltidsrække: kategorien står som lille overskrift, så rettens navn får plads */
.meal-kat3{font-size:9.5px;font-weight:800;color:var(--muted);text-transform:uppercase;letter-spacing:.5px;line-height:1.5}
.meal-empty{width:100%;background:none;border:none;padding:9px 0;font-family:inherit;text-align:left;cursor:pointer}
.meal-empty .meal-emoji{color:var(--pine);font-size:22px;font-weight:700}
.meal-line .meal-nm b{white-space:normal}
/* status når browseren komprimerer et foto før upload */
.foto-info{background:var(--pineSoft);border-radius:10px;padding:8px 11px;margin:0 0 10px;font-weight:600;color:var(--pineBright)}
/* ============================================================
   v4.19: forsiden – "I fokus" og justerbare overbliksfelter
   ============================================================ */
.sec-label{display:flex;justify-content:space-between;align-items:baseline;gap:10px;
  font-size:19px;font-weight:800;letter-spacing:-.3px;margin:20px 2px 11px}
.sec-label a{font-size:13px;font-weight:700;color:var(--pineBright)}

/* det store fokuskort */
.focus{padding:16px 16px 13px}
.focus-top{display:flex;justify-content:space-between;align-items:center;gap:10px;margin-bottom:12px}
.focus-navn{font-size:14px;font-weight:700;color:var(--muted)}
.focus-donut{display:flex;align-items:center;gap:14px;margin-bottom:12px}
.focus-donut .ed-wrap{flex:0 0 auto;margin:0}
.focus-donut .ed-svg{width:170px;height:auto}
@media(max-width:400px){.focus-donut .ed-svg{width:148px}}
.focus-side{flex:1;min-width:0;display:flex;flex-direction:column;gap:2px}
.fs-row{display:flex;justify-content:space-between;align-items:baseline;gap:8px;
  padding:5px 0;border-top:1px solid var(--line);font-size:12.5px}
.fs-row:first-child{border-top:none}
.fs-row span{color:var(--muted);font-weight:600}
.fs-row b{font-variant-numeric:tabular-nums;white-space:nowrap}
.focus .mk{margin-top:8px}
.focus .mk-h span{display:flex;align-items:center;gap:6px}
.focus .mk-h i{width:9px;height:9px;border-radius:3px;display:inline-block}
/* træningskortets fire tal: "3 t 20" fylder mere end et rundt antal pas,
   så tallene står lidt mindre end på "Dine tal" for at kunne være i fire spalter */
.focus .pr-grid{margin-bottom:4px}
.focus .pr b{font-size:17px}
.focus .pr span:last-child{font-size:10.5px;line-height:1.25;display:block}
.focus .wbars{height:62px;margin-top:2px}
.focus .ov-foot{text-align:left;margin-top:11px;padding-top:9px;border-top:1px solid var(--line)}

/* gitteret af overbliksfelter */
.ov-grid{display:grid;grid-template-columns:1fr 1fr;gap:11px;margin-bottom:14px}
@media(min-width:920px){.ov-grid{grid-template-columns:repeat(4,1fr)}}
.ov{background:var(--paper);border:1px solid var(--line);border-radius:16px;padding:13px;
  box-shadow:var(--shadow);min-width:0;display:flex;flex-direction:column}
.ov.wide{grid-column:1 / -1}
.ov-h{display:flex;align-items:center;gap:7px;font-size:13px;font-weight:700;margin-bottom:9px}
.ov-ic{font-size:15px;line-height:1}
.ov-h-sub{margin-left:auto;font-size:11px;color:var(--muted);font-weight:600}
.ov-h-link{margin-left:auto;font-size:12px;font-weight:700;color:var(--pineBright)}
.ov-navn{overflow:hidden;text-overflow:ellipsis;white-space:nowrap;min-width:0}
a.ov{color:inherit}
a.ov:hover{border-color:var(--pine)}
.ov-tom{border-style:dashed}
.ov-plus{display:flex;align-items:center;justify-content:center;width:38px;height:38px;margin:0 auto 7px;
  border-radius:999px;background:var(--pineSoft);color:var(--pineBright);font-size:21px;font-weight:700;line-height:1}
.ov-body{display:flex;justify-content:center;margin:2px 0}
.ov-mid{flex:1;display:flex;flex-direction:column;justify-content:center;align-items:center;text-align:center;padding:8px 0}
.ov-v{font-size:27px;font-weight:800;letter-spacing:-.8px;font-variant-numeric:tabular-nums;line-height:1.1}
.ov-v small{font-size:13px;font-weight:700;color:var(--muted);letter-spacing:0}
.naeste-pas{margin-top:6px;padding:5px 10px;border-radius:999px;background:var(--raise);border:1px solid var(--line);
  font-size:11.5px;font-weight:700;max-width:100%;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}
.ov-foot{font-size:11px;color:var(--muted);font-weight:600;margin-top:7px;text-align:center;line-height:1.4}
.ov-foot a{color:var(--pineBright);font-weight:700}
.gauge{display:block;max-width:100%;height:auto}
.spark{display:block;margin-top:6px}
.spark-tom{font-size:11.5px;color:var(--muted);padding:16px 4px;text-align:center;line-height:1.5}

/* makro-linjer i det brede felt */
.makro-rows{display:flex;flex-direction:column;gap:9px}
.mk-h{display:flex;justify-content:space-between;font-size:12px;font-weight:700;color:var(--muted);margin-bottom:4px}
.mk-h b{color:var(--ink);font-variant-numeric:tabular-nums}
.mk-bar{height:7px;border-radius:99px;background:var(--sage);overflow:hidden}
.mk-bar span{display:block;height:100%;border-radius:99px}

/* de næste syv dage med det der er planlagt */
.uge7{display:flex;flex-direction:column}
.u7{display:flex;align-items:flex-start;gap:11px;padding:9px 0;border-top:1px solid var(--line);color:inherit}
.u7:first-child{border-top:none;padding-top:2px}
.u7-dag{flex:0 0 74px;font-size:12.5px;font-weight:700;display:flex;flex-direction:column;line-height:1.3}
.u7-dato{font-size:10.5px;color:var(--muted);font-weight:600}
.u7.idag .u7-dag{color:var(--pineBright)}
.u7-pas{flex:1;min-width:0;display:flex;flex-wrap:wrap;gap:5px;padding-top:1px}
.u7-chip{display:inline-block;max-width:100%;padding:4px 9px;border-radius:999px;background:var(--raise);
  border:1px solid var(--line);font-size:11.5px;font-weight:700;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}
.u7-chip.done{background:var(--pineSoft);border-color:var(--pine);color:var(--pineBright)}
.u7-hvil{font-size:11.5px;color:var(--muted);font-weight:600;padding-top:3px}

/* ugens søjler */
.wbars{display:flex;gap:7px;align-items:flex-end;height:72px}
.wbar{flex:1;display:flex;flex-direction:column;align-items:center;gap:5px;height:100%}
.wbar-spor{flex:1;width:100%;background:#2A342F;border-radius:6px;display:flex;align-items:flex-end;overflow:hidden}
.wbar-fyld{width:100%;border-radius:6px;min-height:2px}
.wbar span{font-size:10px;color:var(--muted);font-weight:700}
.wbar.idag span{color:var(--pineBright)}

/* dine tal + pral */
.pr-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:8px}
.pr{position:relative;text-align:center;background:var(--raise);border-radius:12px;padding:10px 4px 8px}
.pr-ic{display:block;font-size:15px;line-height:1}
.pr b{display:block;font-size:19px;font-weight:800;font-variant-numeric:tabular-nums;margin-top:2px}
.pr > span:last-of-type{font-size:10px;color:var(--muted);font-weight:700}
.pr form{position:absolute;top:2px;right:2px}
.pr-brag{border:none;background:none;font-size:11px;cursor:pointer;padding:2px;opacity:.75}
.pr-brag:hover{opacity:1}

/* mål i overbliksfeltet på forsiden */
.gmini{margin-bottom:11px}
.gmini:last-child{margin-bottom:0}
.gmini-h{display:flex;justify-content:space-between;align-items:baseline;gap:10px;margin-bottom:5px;font-size:12.5px}
.gmini-h span{font-weight:700;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}
.gmini-h b{color:var(--muted);font-weight:700;font-variant-numeric:tabular-nums;white-space:nowrap;font-size:11.5px}

/* ---------- Mål: vejen mod et tal ---------- */
.goal{padding:14px}
.goal.naaet{border-color:var(--pine)}
.goal-h{display:flex;justify-content:space-between;align-items:flex-start;gap:10px}
.goal-navn{font-size:15px;font-weight:800;line-height:1.25}
.goal.pin{border-color:var(--pine)}
.goal-pin{border:none;background:none;color:var(--muted);font-size:17px;cursor:pointer;padding:0 2px;line-height:1}
.goal-pin.on{color:var(--gold)}
.goal-pin:hover{color:var(--gold)}
.goal-sub b{color:var(--pineBright);font-weight:700}
.goal-x{border:none;background:none;color:var(--muted);font-size:14px;cursor:pointer;padding:2px 4px;line-height:1}
.goal-x:hover{color:var(--clay)}
.goal-sub{font-size:11.5px;color:var(--muted);font-weight:600;margin:1px 0 10px}
.goal-bar{height:10px;border-radius:99px;background:#2A342F;overflow:hidden}
.goal-bar span{display:block;height:100%;border-radius:99px;background:linear-gradient(90deg,var(--pine),var(--pineBright));min-width:3px}
.goal.naaet .goal-bar span{background:linear-gradient(90deg,var(--pine),var(--lime))}
.goal-tal{display:flex;justify-content:space-between;align-items:baseline;gap:10px;margin-top:7px;font-size:12.5px}
.goal-tal b{font-variant-numeric:tabular-nums}
.goal-tal span{color:var(--muted);font-weight:600;text-align:right}

/* ---------- Profil: hoved, sektioner og kalorie-hjælper ---------- */
.prof-hero{display:flex;align-items:center;gap:13px;padding:14px}
.prof-id{flex:1;min-width:0}
.prof-id b{font-size:16px}
.prof-id .small{overflow:hidden;text-overflow:ellipsis;white-space:nowrap}
.avatar.lg{width:46px;height:46px;flex:0 0 46px;font-size:19px}
.hr-sub{border-top:1px solid var(--sage);margin:4px 0 14px}
.calc-btn{width:100%;font-family:inherit;font-size:14px;color:var(--pine);cursor:pointer;margin-bottom:2px}
/* resultatfelter i hjælperen */
.ch-res{display:flex;gap:10px;margin-top:14px}
.ch-res-b{flex:1;background:var(--pineSoft);border-radius:13px;padding:11px 12px;text-align:center;
  display:flex;flex-direction:column;gap:1px}
.ch-res-b b{font-size:24px;font-weight:800;color:var(--pineBright);letter-spacing:-.4px;font-variant-numeric:tabular-nums;line-height:1.1}
/* advarsel i kalorie-hjælperen (fx mål under stofskiftet) */
.ch-warn{margin-top:8px;padding:9px 12px;border-radius:11px;background:var(--claySoft);
  border:1px solid #5A2A22;color:#FFB3A5;font-size:12.5px;font-weight:600;line-height:1.45}
.bal-total span{white-space:nowrap}
.bal-total small{text-align:right}
.ed-plan{font-size:11.5px;font-weight:700;color:var(--muted);text-align:center;margin-top:-4px}
.ed-hint{margin:-4px 0 12px}
.ed-hint summary{cursor:pointer;list-style:none;font-weight:600}
.ed-hint summary::-webkit-details-marker{display:none}
.ed-hint summary::after{content:' ›';color:var(--pine);font-weight:800}
/* rød tekst på hvid – ikke rød på rød */
.btn-mini.ghost.danger{background:var(--raise);border:1px solid var(--claySoft)}

/* ===== v4.18: træk & slip med fingeren ===== */
.handle{padding:8px 5px;min-width:26px;text-align:center;font-size:18px;border-radius:9px;
  -webkit-touch-callout:none;-webkit-user-select:none}
.handle:active{background:var(--sage)}
.drag-ghost{position:fixed;z-index:200;margin:0;pointer-events:none;opacity:.96;
  background:var(--paper);border:1px solid var(--pine);border-radius:var(--r);
  box-shadow:0 14px 30px rgba(18,24,21,.24);overflow:hidden;transition:opacity .15s ease}
/* inde over en drop-zone: væk med det man bærer, så zonens egen tekst kan læses */
.drag-ghost.over-zone{opacity:.3}
.dragging{opacity:.3}
body.drag-aktiv{user-select:none;-webkit-user-select:none}
body.drag-aktiv .cal-cell{transition:none}
.wk-day.dragover{outline:2.5px dashed var(--gold);outline-offset:1px;background:var(--goldSoft)}
.meal-line .handle,.sess-row .handle{flex:0 0 auto;color:#6E7B75}

/* ===== v4.39: træk rundt på forsidens felter, og smid dem ud =====
   Felterne har intet ⠿ – det lange tryk tager fat. Til gengæld skal browserens
   egen menu ved langt tryk holdes væk, ellers slår den op midt i trækket.
   Skraldespanden og kvitteringen står begge fast lige over bundnavet; de ligger
   uden for begge trækkelister, så de ikke tæller med som felter. */
.ov,.card.focus{-webkit-touch-callout:none}
/* Et fokuskort er næsten en skærm højt. Båret rundt som spøgelse ville det
   dække både skraldespanden og det sted, man sigter efter – så det klippes af
   i toppen, mens man har fat i det. Kun forsidens felter har data-w, så de tre
   andre trækkelister rører reglen ikke. Spøgelsets højde sættes som inline
   style af motoren; max-height ligger over den, uden at skulle bruge !important.
   Sæt ikke opacity her: den ville have samme vægt som .drag-ghost.over-zone og
   stå senere i filen, og så kunne spøgelset ikke tones ned over en drop-zone. */
.drag-ghost[data-w]{max-height:170px;overflow:hidden}
.skraldespand,.fjern-toast{position:fixed;left:50%;z-index:190;
  bottom:calc(env(safe-area-inset-bottom, 0px) + 74px);box-shadow:var(--shadow)}
.skraldespand{transform:translate(-50%,26px);display:flex;align-items:center;gap:9px;
  padding:11px 18px;border-radius:999px;background:var(--paper);border:2px dashed var(--line);
  color:var(--muted);font-size:13.5px;font-weight:700;white-space:nowrap;
  opacity:0;pointer-events:none;transition:opacity .18s ease,transform .18s ease,background .15s,border-color .15s}
/* body.drag-aktiv sættes af motoren, mens et træk er i gang. Spanden findes kun
   på forsiden, så reglen kan roligt hænge på body. pointer-events skal med:
   uden den kan elementFromPoint ikke finde spanden under fingeren. */
body.drag-aktiv .skraldespand{opacity:1;transform:translate(-50%,0);pointer-events:auto}
.skraldespand.dragover{background:var(--clay);border-color:var(--clay);border-style:solid;
  color:#fff;transform:translate(-50%,0) scale(1.06)}
.skrald-ic{font-size:19px}
.fjern-toast{transform:translateX(-50%);display:flex;align-items:center;gap:11px;
  padding:9px 10px 9px 15px;border-radius:14px;background:var(--paper);border:1px solid var(--line);
  font-size:13.5px;font-weight:600;max-width:calc(100% - 28px);transition:opacity .15s ease}
.fjern-toast .btn-mini{flex:0 0 auto}
/* Kvitteringen står præcis dér, hvor spanden dukker op. Under et træk skal den
   derfor ikke bare tones ned, men helt ud af vejen: pointer-events er det, der
   afgør det, for ellers finder elementFromPoint kvitteringen i stedet for
   spanden, og så kan man ikke fjerne felt nummer to. */
body.drag-aktiv .fjern-toast{opacity:0;pointer-events:none}
/* synk fra iPhone: nummererede trin */
.sync-v{font-size:11.5px;font-weight:700;word-break:break-all;font-family:ui-monospace,SFMono-Regular,Menlo,monospace;
  background:var(--sage);border-radius:9px;padding:8px 10px;margin-top:6px;line-height:1.5;color:var(--pineBright)}
.sync-step{display:flex;gap:11px;padding:12px 0;border-top:1px solid var(--sage)}
.sync-step:first-of-type{border-top:none}
.sync-step > div{flex:1;min-width:0}
.sync-step b{font-size:14px}
.sync-n{flex:0 0 26px;width:26px;height:26px;border-radius:999px;background:var(--pine);color:#fff;
  font-weight:800;font-size:13px;display:flex;align-items:center;justify-content:center}
.sync-tip{margin-top:8px;padding:9px 11px;border-radius:11px;background:var(--goldSoft);
  border:1px solid #4A3A12;color:#F0CE7A;font-size:12.5px;line-height:1.5}
.sync-list{margin:8px 0 0;padding-left:18px}
.sync-list li{font-size:13px;margin-bottom:9px;line-height:1.45}
.sync-cfg{margin-top:7px;border:1px solid var(--line);border-radius:11px;overflow:hidden;background:var(--raise)}
.sync-cfg div{display:flex;justify-content:space-between;gap:10px;padding:7px 10px;border-top:1px solid var(--sage);font-size:12.5px}
.sync-cfg div:first-child{border-top:none}
.sync-cfg span{color:var(--muted);font-weight:600;flex:0 0 auto}
.sync-cfg b{text-align:right;font-size:12.5px}
.sync-cfg code{font-size:12px;background:var(--sage);padding:1px 5px;border-radius:5px}

/* ---------- Træningsuret (v4.20) ----------
   Fylder hele skærmen, så tallene kan læses fra gulvet midt i en burpee. */
.ur-open{display:flex;align-items:center;gap:10px;width:100%;padding:13px 15px;margin-bottom:13px;
  border:1px solid var(--line);border-radius:var(--r);background:var(--paper);color:var(--ink);
  font-family:inherit;font-size:16px;cursor:pointer;box-shadow:var(--shadow);text-align:left}
.ur-open b{font-size:15px}
.ur-open .muted{margin-left:auto;text-align:right}
.ur-res{display:flex;align-items:center;justify-content:space-between;gap:10px;font-weight:700}
.ur-res b{color:var(--pineBright);font-size:16px;font-variant-numeric:tabular-nums}

body.ur-paa{overflow:hidden}
.ur{position:fixed;inset:0;z-index:80;background:var(--bg);overflow-y:auto;
  padding:14px 16px calc(20px + env(safe-area-inset-bottom));display:flex;flex-direction:column}
.ur-top{display:flex;align-items:center;justify-content:space-between;gap:10px;margin-bottom:6px}
.ur-navn{font-weight:800;font-size:16px;min-width:0;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}
.ur-note{margin:0 0 12px;font-size:13px;color:var(--muted);line-height:1.5}
.ur-seg{margin-bottom:10px}
.ur-set{display:grid;grid-template-columns:repeat(3,1fr);gap:9px;margin-bottom:6px}
.ur-set:has(.ur-felt[data-for=ned]:not([hidden])){grid-template-columns:1fr}
.ur-felt{margin-bottom:6px;font-size:12px}

.ur-visning{text-align:center;margin:6px 0 12px}
.ur-tal{font-size:min(23vw,104px);line-height:1;font-weight:800;letter-spacing:-2px;
  font-variant-numeric:tabular-nums;color:var(--ink)}
.ur-fase{font-size:13px;font-weight:800;letter-spacing:2px;text-transform:uppercase;color:var(--muted);margin-bottom:4px}
.ur-fase.arbejde{color:var(--pineBright)}
.ur-fase.pause{color:var(--gold)}
.ur-fase.klar{color:var(--blue)}
.ur-fase.slut{color:var(--clay)}
.ur-sub{margin-top:6px}

/* billede på et træningspas – uden billede fylder det kun én linje */
.foto-linje{margin-bottom:13px}
.foto-knap{display:flex;align-items:center;gap:9px;margin:0;padding:12px 14px;cursor:pointer;
  border:1px solid var(--line);border-radius:var(--r);background:var(--paper);box-shadow:var(--shadow);
  font-weight:700;color:var(--ink)}
.foto-knap b{font-size:14.5px}
.foto-knap .muted{margin-left:auto;font-weight:600;text-align:right}
.foto-valgt{display:flex;align-items:center;gap:10px;flex-wrap:wrap;margin-top:9px}
/* alle tre børn er skjulte, indtil man har valgt et billede – så skal rækken
   heller ikke stå og fylde. :empty duer ikke, børnene er der jo. */
.foto-valgt:not(:has(:not([hidden]))){display:none}
#fotoNavn{max-width:100%;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}

.sess-foto{padding:12px}
.sess-foto img{display:block;width:100%;max-height:260px;object-fit:cover;border-radius:11px;background:var(--raise)}
.sess-foto input[type=file]{margin-bottom:6px}

/* miniature-tegninger: figuren fylder kassen ud, viewBox er strammet i anim.js */
.mini-svg{display:block;width:100%;height:100%}
.item-ic[data-mini]{width:46px;height:40px;flex:0 0 46px;padding:3px}
.ur-fig{flex:0 0 auto;width:96px;height:82px;border-radius:12px;background:var(--raise);
  border:1px solid var(--line);padding:6px}
.ur-fig.sm{width:50px;height:42px;padding:4px}
.ur-fig.tom{display:none}

/* hvad er jeg nået til – og hvad kommer nu */
.ur-nu{display:block;width:100%;text-align:left;padding:13px 15px;margin-bottom:10px;
  border:1px solid var(--line);border-radius:14px;background:var(--paper);color:var(--ink);
  font-family:inherit;cursor:pointer}
.ur-nu.fast{cursor:default}   /* i intervaller peger uret selv */
.ur-mrk{display:block;font-size:10.5px;font-weight:800;letter-spacing:1.6px;text-transform:uppercase;color:var(--muted)}
.ur-nu-t b{display:block;font-size:19px;font-weight:800;line-height:1.25;margin-top:1px}
/* vejledningen under navnet – klippet til tre linjer, så uret ikke vokser */
.ur-nu-note{display:-webkit-box;-webkit-line-clamp:3;-webkit-box-orient:vertical;overflow:hidden;
  margin-top:4px;line-height:1.4;white-space:normal}
/* opgaven i tal – det man skal kunne læse på en armslængdes afstand midt i et WOD */
.ur-nu-reps{display:block;margin-top:3px;font-size:15.5px;font-weight:800;
  color:var(--pineBright);font-variant-numeric:tabular-nums}
.ur-naeste-reps{display:block;font-size:12.5px;font-weight:600;color:var(--muted)}
.ur-nu-r{display:flex;align-items:center;gap:12px}
.ur-nu-r .ur-nu-t{min-width:0;flex:1}
.ur-naeste{display:flex;align-items:center;gap:10px;margin-top:9px;padding-top:9px;
  border-top:1px solid var(--sage);font-size:14px;font-weight:700;color:var(--pineBright)}
.ur-nu-tip{display:block;margin-top:7px}

.ur-runde{display:flex;align-items:center;justify-content:center;gap:12px;width:100%;padding:20px;
  border:1.5px solid var(--pine);border-radius:16px;background:var(--pineSoft);color:var(--pineBright);
  font-family:inherit;font-size:17px;font-weight:800;cursor:pointer;margin-bottom:10px}
.ur-runde:active{background:var(--pineDark);color:#fff}
.ur-runde b{font-size:24px;font-variant-numeric:tabular-nums}
.ur-laps{max-height:132px;overflow-y:auto;margin-bottom:12px}
.ur-lap{display:flex;align-items:center;justify-content:space-between;gap:10px;padding:8px 2px;
  border-bottom:1px solid var(--sage);font-size:13px;font-weight:700}
.ur-lap b{font-variant-numeric:tabular-nums;font-size:15px}

.ur-btns{display:flex;align-items:center;gap:9px;margin-bottom:10px}
.ur-btns .btn-primary{margin-top:0}
.ur-btns .btn-mini{flex:0 0 auto;padding:13px 15px}
.ur-klar{display:flex;align-items:center;gap:8px;font-size:12.5px;font-weight:600;color:var(--muted)}
.ur-klar input{width:auto;margin:0}
.ur-gem{margin-top:auto;padding-top:14px;border-top:1px solid var(--line)}
.ur-gem label{margin-bottom:8px}

/* ---- kvittering midt på skærmen, når passet er krydset af (v4.31) ----
   Både baggrunden og boksen fader; boksen kommer samtidig lidt op, så det
   føles som en kvittering og ikke som en advarsel der springer frem. */
.dlg{position:fixed;inset:0;z-index:95;display:flex;align-items:center;justify-content:center;
  padding:24px;background:rgba(0,0,0,.55);opacity:0;transition:opacity .22s ease}
.dlg.paa{opacity:1}
.dlg-bg{position:absolute;inset:0}
.dlg-boks{position:relative;width:100%;max-width:330px;padding:22px 20px;text-align:center;
  border:1px solid var(--line);border-radius:20px;background:var(--paper);
  box-shadow:0 18px 44px rgba(0,0,0,.45);transform:translateY(12px) scale(.96);transition:transform .22s ease}
.dlg.paa .dlg-boks{transform:none}
.dlg-ic{font-size:38px;line-height:1}
.dlg-boks h3{margin:8px 0 5px;font-size:19px}
.dlg-boks p{margin:0 0 15px;font-size:13px;line-height:1.5;color:var(--muted)}
.dlg-valg{display:flex;flex-direction:column;gap:8px}
.dlg-valg .btn-primary{margin-top:0}
.dlg-valg .btn-mini{display:block;padding:12px;text-align:center;text-decoration:none}
.dlg-boks p b{color:var(--pineBright);font-size:15px}

/* Sidste trin på et pas: bag en streg, for sig selv og i fuld farve. */
.pas-slut{margin:20px 0 6px;padding-top:16px;border-top:1px solid var(--line);text-align:center}
.pas-slut .muted{display:block;margin-bottom:9px}
.pas-slut .cta{margin-top:0;padding:16px;font-size:16px}
.btn-primary.gold{background:var(--gold);color:#4d3800}